datacros.blogg.se

1. #Tomb raider actress took months to gain 12 pounds muscle how to#
2. #Tomb raider actress took months to gain 12 pounds muscle full#

So in true Lara Croft style, Alicia practiced the essential strikes, throws and joint locks with top MMA experts enthusiastically without question. Quite literally… Becoming Lara CroftĪccording to the actress she that action movies had filled her excitement as a young girl. To make each combat scene as hard hitting and ultra-realistic as possible, Alicia had to hit the mats.

#Tomb raider actress took months to gain 12 pounds muscle how to#

And alongside training to become an upgraded strong as hell version of herself, she also had to learn how to fight. She would often wake up at 5am just to fit her workout of the day into a hectic Hollywood schedule. So, to put it simply, everything Alicia did was all about quality not quantity. As Magnus loves to say, “what doesn’t happen in the first hour, will not happen in the second.” The workouts were challenging, intense and straight to the point. For four months straight, she trained an hour a day, six days a week. In order to take her slender frame and become a big screen action hero, Alicia had to fully embrace an athletic lifestyle. On his website, Lygdback says his style is a “philosophy that embraces the ethos of an athlete”. That’s why our team has taken Magnus’ methods, and studied them so you too can build a lean athletic body like Alicia’s. Also, we can’t see him answering our FaceTime requests each time we cook up a meal prep for the coming week. Now, we totally understand everyone isn’t going to be able to just give Magnus a call and fly out to workout with him. A man who would outline every tasty piece of food Alicia would eat, and oversee all her workouts for months. Her choice was fellow a fellow Swede who’s been sculpting everyone from rock stars to other actors over 18 years, Magnus Lygdback.

#Tomb raider actress took months to gain 12 pounds muscle full#

She hired a trainer full of passion, knowledge and experience. Nope, she didn’t whip out her credit card to buy a bunch of in-game upgrades. In order to transform her former frame into that of an unstoppable explorer, Alicia did exactly what most of us would do. So, what’re we waiting for? Let’s dive right in… The Magnus Method

Our team of researchers here at SpotMeGirl have bravely delved deep into the unknown and discovered exactly: In this feature you’ll find everything needed to become the most badass action heroine out there.

The Alicia Vikander Tomb Raider Workout.